Strategies for Wellness Part 3: Take Charge of Your Well-being
Sustaining your physical, emotional and spiritual well-being are the core practices of self-care. Attend and learn about what it means to take care of yourself and how to do it. You will be given instructions and tips that you can easily carry out.
Leeza Gibbons, television personality and family caregiver, said, “If caregivers are not healthy, mentally well-balanced and spiritually sound, then those for whom they care for will suffer.” Make yourself the best person you can be.